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Honey Mustard Pretzel Chicken

Servings 4

Ingredients
 

  • 1 pound chicken tenders*
  • 3/4 cup flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup Dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 2 tablespoons white wine vinegar
  • 2 cups pretzels You can use plain but I prefer Snyder's Honey Mustard & Onion for double the flavor
  • 1/2 cup panko breadcrumbs**

Instructions

  • Preheat oven to 400 degrees.
  • In a food processor, pulse together the pretzels and panko. If you don't have a food processor place pretzels and panko into a sealed ziploc bag and crush with rolling pin until you get a coarse consistency.
  • Place the flour, salt and pepper in one shallow dish. In another shallow dish whisk together the mustard, honey, olive oil, and white wine vinegar. In a final shallow dish place pretzel mixture.
  • Coat each chicken tender in flour first, then mustard mixture, then in pretzel mixture.
  • Place on a greased baking sheet. Bake for 14-16 minutes until cooked through.

Notes

*If you use chicken breasts or cutlets instead of tenderloins be sure the chicken is cooked through and no longer pink on the inside.
**Can substitute with bread crumbs. I use panko because it keeps a nice crunch along with the pretzels.

Nutrition

Serving: 4g

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