Calories: 286kcal | Carbohydrates: 64g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.1g | Sodium: 89mg | Potassium: 1324mg | Fiber: 15g | Sugar: 42g | Vitamin A: 11289IU | Vitamin C: 85mg | Calcium: 268mg | Iron: 4mg