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Parmesan Tilapia
Recipe Card
5 from 3 votes
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Parmesan Herb Tilapia

Course Main Course
Cuisine American
Servings 2 servings
Parmesan Tilapia with some olive oil, fresh herbs, and freshly grated cheese is an easy low-carb dinner that's ready in 20 minutes for a tasty weeknight meal.
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes

Ingredients
 

  • 2 Tilapia fillets See note.
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon lemon juice
  • 1/4 cup Parmesan cheese
  • 1 teaspoon freshly chopped dill See note.
  • 1 teaspoon freshly chopped parsley
  • lemon wedges for serving if desired

Instructions

  • Preheat oven to 400°F and prepare a baking sheet by lining it with a piece of parchment.
  • Combine olive oil and lemon juice in one dredging dish and the Parmesan and herbs in another.
  • Dredge each fish fillet in the olive oil/lemon juice on both sides and then in Parmesan herb mix. Pat any remaining remaining cheese mixture onto the fish.
  • Bake for 11-13 minutes until opaque at thickest part.

Notes

  • Any white fish will do.
  • Feel free to use just one of the herbs, or use others to your liking. 

Nutrition

Serving: 1serving | Calories: 306kcal | Carbohydrates: 1g | Protein: 39g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 289mg | Potassium: 528mg | Fiber: 0.01g | Sugar: 0.2g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 165mg | Iron: 1mg

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