Finally! A salad the husband enjoys!
Pictures updated September 2015
Ever since I started drinking more juices for either a breakfast or a lunch or a post-workout drink my body has been craving healthy foods. So I went home and changed my menu plan of Cuban Quail the other week to a simple and easy salad. It actually has been on our rotation quite frequently lately.
Reason being is once I find a salad John and I both love we sometimes want it a couple times a week – kind of like my like this one. I love how you can substitute the feta for goat cheese if you want a little more tang or walnuts for the pecans.
This just might become one of your favorite salads!
Spinach Salad with Sweet Potatoes
Ingredients
- 4 cups loose spinach leaves
- 1 large sweet potato peeled and cut into 1 inch cubes
- 5 tablespoons olive oil divided
- 1 teaspoon salt
- 2 tablespoons juice from an orange
- 2 teaspoons white wine vinegar
- 1/3 cup pecans I have also used walnuts
- 1/3 cup feta
Instructions
- Preheat oven to 450 degrees.
- In a small mixing bowl, mix together sweet potatoes with 1 Tbsp. olive oil and the salt.
- Place sweet potatoes on rimmed baking sheet and roast until tender, 15-20 minutes. Let cool for 3-4 minutes before adding to salad.
- Over medium high heat, add pecans to a small skillet and toast for 3-5 minutes, stirring frequently so they won't burn. Remove to a plate and let them cool, then roughly chop.
- In large bowl, whisk together the remaining olive oil, orange juice, and white wine vinegar. Whisk until it thickens about 20 seconds.
- Add sweet potatoes, spinach leaves, toasted nuts, and feta cheese to the bowl with the dressing. Toss to combine and serve.
Nutrition
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Menu for the Week
Steak with Madiera Mushroom Cream Sauce and Glazed Carrots
Crab Cakes and Fried Green Tomatoes
Dessert: Apple Pie
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